The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
The four common strokes of Swedish massage are:
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Massages are performed using Oshadhi organic oil blends with sunflower oil as a carrier base. Both Deep tissue and Swedish massage can be included in one treatment to relieve tension and promote deep relaxation
Contact us today to arrange an appointment via our
contact page or call us on 020 8859 1119
Carried out by a fully qualified therapist including
£30 for 25 mins back neck & shoulder
£60 for 55 mins full body